At age 84 mom doing 3 sets of weighted chair squats in our CUBII Studio class! 2 years ago at age 82 mom could NOT get out of chair without pushing up with her arms creating shoulder problems. Within 6 months mom could do 16x 3 sets of chair squats and now uses weights with her squats! It’s never to late to get stronger. Mom decided to be consistent with getting 10,000 steps a day (walking & with Cubii) and started strength training with light weights and resistance bands twice a week! This resu
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At age 84 mom doing 3 sets of weighted chair squats in our CUBI…
1.6K viewsMar 28, 2022
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
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It’s TRUE! YOU can be stronger at any age, it’s never too late to get started! Why do we want to be stronger? By activating your muscles you will increase your metabolism, lower your body fat and protect you from some of the leading causes of death and disability. You don’t have to lift like a bodybuilder (or look like one) to benefit from resistance training. Our muscles are invaluable. They’re the reason we can walk, run, climb and carry things around. But as we get older, they begin to melt a
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It’s TRUE! YOU can be stronger at any age, it’s never too late to get s…
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Yesterday I was asked “Can I use my Pilates ring for the April Inner Thigh Challenge?” And “Can I work my inner thighs seated on a chair?” Yes & Yes!! Grab your ring OR a ball and let’s work on completing Day 2 of this months Challenge! Follow along: Pilates Ring workout https://youtu.be/-3pwAmqZM6U?si=g1VRte3kxnGcWOpH Pilates Ring Workout #2 Or https://youtu.be/Uk4iooGyOOQ?si=on93ciLa0Y8X711l 3 minutes of inner thighs with ball or Pilates ring: https://youtu.be/BWtdr06Wm2Y?si=huEQkYKfsgSozzw2 |
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Yesterday I was asked “Can I use my Pilates ring for the April Inner …
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1.7K views · 102 reactions | Here's my favourite way to warm up on the total gym. I start off with 1 minute or 50 reps of 2 foot hop squats and then (as you'll see in the video ) I alternate single leg hop squats. I start with 10 reps each leg and drop down to 8 each leg, 7,6,5,4,3,2 and single legs. This also works your legs and buttocks really well! | Rosalie Brown's Fitness Club | Facebook
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1.7K views · 102 reactions | Here's my favourite way to warm up on th…
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you! | Rosalie Brown's Fitness Club
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1K views · 55 reactions | Have you tried doing your AB exercises...
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