Insulin resistance can feel overwhelming, but reversing it might be simpler than you think. In this video, we share 4 practical strategies that have transformed not only our lives but also the lives of thousands of people we’ve worked with through Mastering Diabetes. These tips are backed by decades of research and years of real-world experience. You’ll discover how small, science-backed changes can dramatically improve insulin sensitivity, lower blood sugar, and give you more energy and confide

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