815 reactions · 480 shares | This simple exercise can help calm your nervous system and alleviate feelings of anxiety when you’re getting overwhelmed. Follow our page for more. | Mental Health Commission of Canada Commission de la santé mentale du Canada | Facebook
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815 reactions · 480 shares | This simple exercise can help calm you…
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Local therapist shares simple exercises to help calm your nervous system in times of stress
Local therapist shares simple exercises to help calm your nervo…
6 months ago
kolotv.com
When we feel nervous or anxious in the saddle, our first human instinct is to lean forward, grip with our knees, and clutch the reins. This is not a very secure, let alone effective, position for riding. In this video, I will share three key exercises to help you feel more relaxed, balanced, and able to give clear directions to your horse. Learn more strategies to become a more calm and confident rider here: https://www.horseclass.com/calmandconfident | HorseClass
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When we feel nervous or anxious in the saddle, our first human instinc…
8K viewsNov 11, 2021
FacebookHorseClass
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