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The 90/90 with QL (Quadratus Lumborum) Reach is a sophisticated movement because it addresses two major “stiffness” zones simultaneously: the deep lateral waist and the hip capsule. Here are the 5 physiological benefits of this drill: 1. Targeted External Hip Rotation 2. Myofascial Release of the Quadratus Lumborum (QL) 3. Expansion of the Intercostal Spaces 4. Lateral Fascial Chain Decompression 5. Increased Oblique and Core Integration Maintaining an upright spine while reaching requires signi
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