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Anatomy of the psoas

YouTubeYOGABODY

Anatomy of the psoas

The psoas muscle is a long, ribbon-shaped muscle that starts at your lower back, and runs down through your pelvis where it joins the iliacus and connects to the top of your thigh bone (lesser trochanters). You can’t talk or work on the psoas muscle without also mentioning the iliacus. Together, these muscles are known as the iliopsoas muscle ...

32.8K viewsJul 8, 2024

Psoas Muscle Stretch

7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)

7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)

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6 Easy Psoas Muscle Stretches for a Tight Psoas

6 Easy Psoas Muscle Stretches for a Tight Psoas

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Best Psoas Stretch Techniques – Dr. Berg

Best Psoas Stretch Techniques – Dr. Berg

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