🌟Following up on my prior video demonstrating scapular retraction for strengthening the muscles of the upper back and shoulder complex. 👉🏻Here’s a demonstration on how to work on your shoulder blade mobility and improve the ability to strengthen these really important muscles of the upper back that support your posture and protect you from fracture. 👉🏻Learning how to pull correctly through the shoulder blade can also protect you from unnecessary strain and your shoulder and rotator cuff. 💪
🌟Following up on my prior video demonstrating scapular retractio…
4.6K views1 month ago
FacebookDr. Lisa Moore, DPT
Shoulder Retraction
0:51
Shoulder Retraction
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
Prone Scapular Retractions with Arm Lifts
0:44
Prone Scapular Retractions with Arm Lifts
1.5K viewsDec 11, 2020
YouTubeBe Well Health Group
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 2 | Tim Keeley | Physio REHAB
6:10
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
63.6K viewsAug 7, 2021
YouTubePhysio REHAB
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)
9:52
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exer…
65.3K viewsFeb 17, 2020
YouTubePrecision Movement
How to do scapular retraction YTW shoulder blade exercises chiropractor in Toronto Dr. Byron Mackay
2:19
How to do scapular retraction YTW shoulder blade exercises chiropra…
14.6K viewsAug 16, 2019
YouTubeTransform Chiropractic
BruinStrength - Tube Exercises - BYF - Scapular Retraction, UCLA
1:20
BruinStrength - Tube Exercises - BYF - Scapular Retraction, UCLA
26.7K viewsFeb 27, 2009
YouTubeUCLA
Prone Exercises for Scapular Stability – Full Video Tutorial
Jul 18, 2018
manflowyoga.com
1:10
How To Do A Standing Scapular Retraction - Strength & Posture - …
34.7K viewsJan 18, 2023
YouTubeWellen
5:29
Scapular Dyskinesis Exercises
33.8K viewsOct 23, 2019
YouTubeOverhead Athletics
3:37
Prone Scapular (Shoulder) Stabilization Exercises | Pain Free …
19.3K viewsSep 13, 2013
YouTubeDeb Preachuk
1:51
Section 1: Warm Up - Scapular Mobility (Protraction/Retraction Q…
6.8K viewsSep 27, 2012
YouTubeUF Health
1:12
Scapular Retraction
35.2K viewsFeb 28, 2012
YouTubeWellness Doctor
0:37
Standing Scapular Retraction
13.8K viewsMay 28, 2015
YouTubeOrthoIndy
0:30
Scapular retraction (sitting)
51.5K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:49
Scapular Clock Exercise
35.8K viewsNov 16, 2020
YouTubeElite Performance Institute
0:52
Scapular Retraction Exercise
131.6K viewsMar 31, 2014
YouTubeRehab My Patient
0:40
Scapula Pushup
988.5K viewsApr 19, 2013
YouTubeAndrew Sacks
5:53
Shoulder Passive Range of Motion (PROM)
391.1K viewsApr 18, 2018
YouTubePhysiotutors
4:43
Active Range of Motion: Shoulder
697.6K viewsDec 3, 2015
YouTubePhysiotutors
1:30
Prone Scapular Retraction Exercise
29.2K viewsJun 30, 2014
YouTubeDonna Smyers
6:39
11 Scapular Stabilization Exercises
17.8K viewsJul 6, 2020
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
49.4K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
374K viewsApr 1, 2018
YouTubeTom Merrick
3:40
Kinstretch Prone Swimmers (Shoulder Mobility)
40.1K viewsFeb 8, 2017
YouTubeMarkow Training Systems
2:04
Prone I's, T's, Y's - Physical Therapy Excercises
86.8K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
3:37
Scapular Stability Exercises (Advanced)
19.3K viewsAug 22, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
0:26
Prone Incline Scap Retraction
10.3K viewsJun 30, 2013
YouTubeForshey Training Systems
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
685.1K viewsApr 26, 2011
YouTubeMuscle and Motion
2:25
Best Scapular Dyskinesis / Dyskinesia Exercises
285.6K viewsJun 2, 2017
YouTubePhysiotutors
See more videos
Static thumbnail place holder