If you’re looking for a quick exercise to improve balance…
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If you’re looking for a quick exercise to improve balance…
It might be harder than it looks ☝🏽 Just a few minutes a day practicing balance can make a BIG difference to how steady you feel on your feet Use upper body support from the kitchen counter as needed ⚠️ Another way to modify is to widen your steps, instead of one foot directly in front of the other, space them further apart to make a ...
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