🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
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🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to ...
12.6K viewsJun 16, 2023
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Knee Anatomy Model - 3D model by University of Dundee, CAHID (@anatomy_dundee)
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sketchfab.com
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🎥 In this video, Dr Kyle dives into why the **popliteus muscle** is a game-changer for #Knee health! 💪 Here's what we cover: 1. **Anatomy & Role** 🧠: We explore the popliteus muscle's structure and its critical role in knee function. Learn how this small but mighty muscle keeps your knee moving smoothly! 🔄 2. **Knee Pain Connection** 😣: Discover how a tight or dysfunctional popliteus can contribute to knee pain. We also connect the dots between **low back issues**, **knee structure**, and p
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