This #PiYo flow section is #LIFE | Lauren Katzenstein | Facebook
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9.6K views · 184 reactions | Come FLOW with us ❤️ PiYo is so much more than an exercise program. Try it and tell me your thoughts. Wide base lunge Reverse low lunge Elbow elbow Flip Low lunge 3 point Rev warrior Triangle Enjoy! | Michele Park | Facebook
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34K views · 848 reactions | Crouching Pushup - Ready for a signature PiYo move? Chalene Johnson walks you through this challenging workout move. It's not about who's the most flexible - it's about if you are getting more flexible. | PiYo Workout | Facebook
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Check out this graceful balance and flow! Melissa W. was one of three winners in our PiYo Challenge Du Jour contest last week. Congrats! | PiYo Workout
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