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12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good
13:05
YouTubeWell+Good
12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good
Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through several moves that'll help target those ankle, calf and glute muscles for better balance. #balance #balanceworkout #pilateshome #athomepilates #wellandgood # ...
78.8K viewsDec 12, 2022
Shorts
Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins
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Top videos
Standing Pilates for Balance, Strength and Coordination | 15 Minutes
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