1 min exercise to tone your abs from your pilates instructor
0:07
1 min exercise to tone your abs from your pilates instructor
15.6K views3 weeks ago
YouTubeBlissedhappiness Karina Blackwood
Kristine | PhD on Instagram: "Spiced up strength with the Bosu. Arms, shoulders, chest, back, and glutes. Want to try it? 8-10 repetitions, 1-3 sets. Choose weights that challenge you! 🎇 New Year's Program is coming Jan. 5 Pilates, strength and bonus props workouts. All new classes and a full 12 week schedule to follow. Head to my online studio to join. First two weeks are free with select trial memberships. Pilatesbykristine.com 💫 Movement for Life ______ #bosu #bosuworkout #homestrengthtrain
Kristine | PhD on Instagram: "Spiced up strength with the Bosu. Arms, shoulders, chest, back, and glutes. Want to try it? 8-10 repetitions, 1-3 sets. Choose weights that challenge you! 🎇 New Year's Program is coming Jan. 5 Pilates, strength and bonus props workouts. All new classes and a full 12 week schedule to follow. Head to my online studio to join. First two weeks are free with select trial memberships. Pilatesbykristine.com 💫 Movement for Life ______ #bosu #bosuworkout #homestrengthtrain
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