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How to Do the Physiological Sigh | Science-based Breathing Protocol
A randomized controlled trial from Stanford Medicine led by David Spiegel, Andrew Huberman, and Melis Yilmaz Balban concluded there is one breathing practice that beats them all when it comes to instant anxiety relief. It’s called physiological or cyclic sighing, and it’s a powerful tool to combat stress in just 5 minutes without ...
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