Panch Phoron Mutton Detailed video link: https://youtu.be/yA4HVE9bTtM Panch (or 5) Phoron is a whole spice blend of 5 spices used predominantly in recipes of eastern and north-eastern India. The spices are fenugreek seed, nigella (onion) seed, cumin seed, black mustard seed and fennel seed. This was an experimental approach as I hadn't cooked meat dishes with this spice blend earlier. But it was a very successful attempt, the combination of panch phoron with mustard oil brought out probably one