Pallof Press 🔥 This move looks simple… but it’s one of the best core builders out there. ✅ Trains your abs to resist twisting (anti-rotation strength) ✅ Protects your lower back ✅ Builds real strength you’ll actually use in daily life How to do it: 1️⃣ Anchor a band or cable at chest height 2️⃣ Press straight out, arms locked, fight the urge to twist 3️⃣ 2–3 sets of 10–12 per side The key? One workout won’t change you. But showing up, stacking days, and staying consistent…that’s where the resul
Pallof Press 🔥 This move looks simple… but it’s one of the best c…
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