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7.8K views · 79 reactions | Free Mini Course: Yoga Alignments deepyoga.teachable.com/p/yogaposes Benefits of Padangusthasana / Raised Hand to Big Toe Pose Stretches the hamstrings, the groin, inner thighs and lower spine Stimulates the abdominal organs and improves digestion. Strengthens the muscles around the knees. | Samiti Yoga | Facebook
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