Lycopene in tomatoes becomes four times more absorbable when cooked with healthy fats, such as olive oil or ghee. Ghee or coconut oil can be added to paneer bhurji for improved absorption. Carrots Ghee (Beta-carotene Fat) Beta-carotene in carrots converts to Vitamin A, but only in the presence of fat. Studies show absorption is 6x higher when paired with ghee. Spinach Lemon (Iron Vitamin C) Iron from plant foods like palak is hard to absorb, but Vitamin C boosts absorption by up to 67%. That’s w
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