It's the best 1-hour workout for you. Give us an hour and burn calories for 36. Our heart rate based, high intensity group classes are great for all fitness levels and our trainers make it fun. Try us for free today. | Orangetheory Fitness
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31K views · 798 reactions | Today’s workout is all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work! Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Don’t forget to share your thoughts with the tag #Orangetheoryathome. | Orangetheory Fitness | Facebook
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