Blue Zone: Okinawa, Japan
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Blue Zone: Okinawa, Japan
Jan 31, 2023
3sat.de
The Okinawa Diet: Eating and Living to 100
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The Okinawa Diet: Eating and Living to 100
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bluezones.com
4K views · 43 reactions | Okinawa, Japan: A Blue Zone Diet That...
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4K views · 43 reactions | Okinawa, Japan: A Blue Zone Diet That...
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Okinawa is known as a ‘blue zone’ - a home to some of the oldest people on the planet. The secret isn’t medication or specific foods, but a connection with their loved ones. ❤️#longevity #connection #okinawa #ageing #prosperity | BBC Worklife
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14K views · 655 reactions | The secret ingredient to Okinawa's Blue Zone? Connection and community. 狼❤️ Uncover this and more in part two of our Okinawa video series. Watch the full video at https://social.jal.co.jp/oJd What role does community play in your well-being? Share your story!  #FlyJAL #JapanAirliens #Okinawa #BlueZone #Longevity | Japan Airlines | Facebook
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14K views · 655 reactions | The secret ingredient to Okinawa's Blu…
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FacebookJapan Airlines
Okinawa, Japan, is one of the 5 blue zones where people traditionally lived exceptionally long and healthy lives. Okinawa is also home to the world's longest-lived women. Okinawan households have very little furniture; residents take meals and relax sitting on tatami mats on the floor. The fact that old people get up and down off the floor several dozen times daily builds lower body strength and balance, which helps protect against dangerous falls. Read more about Okinawa's longevity secrets: bl
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Watch Live to 100: Secrets of the Blue Zones | Netflix Official Site
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