Unlocking the Fear of Germs and Compulsive Hand-washing: All about Contamination OCD - CBT SoCal / The Cognitive Behavior Therapy Center of Southern California
Unlocking the Fear of Germs and Compulsive Hand-washing: All ab…
Aug 29, 2022
cbtsocal.com
Food allergies can be real. And OCD can STILL hijack them. What starts as safety can turn into: Avoidance Checking Rules that keep expanding beyond what is medically advised And fear that spreads far beyond the actual risk Logic doesn’t calm it. Reassurance doesn’t resolve it. And parents are often pulled into trying to make it feel “safe enough.” And often times OCD can create these worries even when there is no food allergy AT ALL. If this feels familiar in your home, you’re not alone and you’
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This is what “healthy” eating can look like when OCD takes over. Orthorexia doesn’t usually start as an eating disorder. It often starts as a desire to feel healthy, safe, or in control. But when OCD hijacks it, food stops being about nourishment. It becomes about: • Fear • Contamination • Rigid rules • Moral pressure (“good” vs “bad”) • And the belief that eating wrong = being unsafe or a bad person That’s why logic doesn’t help. And why reassurance only makes the rules tighter. This isn’t abou
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