life when you realize carbs aren’t the enemy🤩 “diet foods” aren’t necessarily bad. they can be helpful tools in a deficit, but if you want to build muscle carbs are SO important. everything in moderation🩷 #gymgirl #carbs #wholefoods #balancedlifestyle #fitnessinspiration

BioHackyourselffans on Instagram: "🎙️ The Fiber Factor: Fueling Gut Health and Mental Wellness ✨ "The first thing to shop for at the grocery store? Fiber. Fiber from fruits, vegetables, whole grains... high sources of fiber." — Dr. Amy Shah A deep dive into metabolic wellness at the Zenos Health Summit. Hosted by Dr. Ann Sung (@anntsungmd), featuring nutrition and gut health expert Dr. Amy Shah (@dramyshah). In this essential clip, Dr. Amy Shah highlights the critical role fiber plays in mainta