🥦 Crudi o cotti? Cambia tutto. Lo sapevi che le proprietà nutrizionali dei vegetali possono cambiare drasticamente in base a come li prepari? 👇 🥬 Crucifere (broccoli, cavolo, verza, cavolfiore) • crude 👉 effetto antitumorale • saltate in padella, microonde o vapore max 5–6 min 👉 🚀 potenziale antitumorale x4 • ❌ basta 1 minuto di bollitura per annullarlo 🥗 Bietole e spinaci • cotti 👉 ↓ vitamina C • ma 👉 ↑ biodisponibilità di vitamina E e K 🍠 Rapa rossa • già antiossidante • tagliata a f
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