Side Lying Femoral Nerve Glider - [P]rehab
Side Lying Femoral Nerve Glider - [P]rehab
Sep 14, 2021
theprehabguys.com
Here is a clip of one of our favorite nerve glides for the upper body!!🔥 We often think about muscles and joints when it comes to range of motion and mobility, but we need to remember that nerves need to move too! This movement helps glide our median and ulnar nerves (2 of the 3 motor & sensory nerves in the upper body) that start in our neck and travel through our arms all the way down to our finger tips. We use this drill as a treatment for median and ulnar nerve problems or nerve problems re
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Here is a clip of one of our favorite nerve glides for the upper body!!🔥 …
1.4K views11 months ago
FacebookOPAL Movement Therapy
Minor nerve pain can be alleviated with simple gliding exercises. (1) Ulnar nerve glide: make an OK symbol with your fingers, flip it upside down and create a mask on your face. (2) Median nerve glide: extend your arm, turn your arm so your fingers are pointing down and palm is facing out, then drop your opposite ear towards your shoulder. (3) Radial nerve relief: extend your arm, flip your hand down, palm facing your body and drop your opposite ear to your shoulder. Hope that helps! #nerveglidi
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Minor nerve pain can be alleviated with simple gliding exercises. (1) …
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