10 WARNING SIGNS YOU’RE BURNING MUSCLE INSTEAD OF FAT 💪🔥 Losing weight isn’t always a win — if you’re doing it wrong, you could be shrinking the wrong thing. Here’s how to know your body is eating away at muscle instead of fat ⬇️ 1️⃣ You’re getting weaker in the gym If your lifts are going down week to week, you’re not fueling your muscles enough. 2️⃣ You’re losing weight too fast More than 2 lbs per week consistently is usually muscle loss, not just fat. 3️⃣ You’re skipping protein Missing yo
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10 WARNING SIGNS YOU’RE BURNING MUSCLE INSTEAD OF FAT 💪🔥 Losing weight isn’t always a win — if you’re doing it wrong, you could be shrinking the wrong thing.
Dillon Swinney. Ozzy Osbourne · No More Tears. 10 WARNING SIGNS YOU’RE BURNING MUSCLE INSTEAD OF FAT 💪🔥 Losing weight isn’t always a win — if you’re doing it wrong, you could be shrinking the wrong thing. Here’s how to know your body is eating away at muscle instead of fat ⬇️ 1️⃣ You’re getting weaker in the gym If ...
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