On te dit souvent : “Ne respire pas trop tôt.” En réalité, la majorité respire trop tard. Respirer trop tard : -te met en déséquilibre -fait couler les jambes -casse la traction sous marine -augmente la fatigue nerveuse Résultat : -tu forces -tu perds ta ligne -tu termines rincé -tu crois manquer de cardio Alors que le problème est mécanique. Si tu sens : -que tout s’effondre au moment de respirer -que tes jambes coulent systématiquement -que ton crawl devient lourd et douloureux 👉 tu n’es pas
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