The Morning Debloat Drink 🥳🥳🚀🚀 • 1 tbsp chia seeds (let soak for 5 mins before you drink) • 1 to 2 tsp grated ginger (I cut small pieces in the video, but grating releases more of the active compounds and works even better) • 1 to 2 tsp apple cider vinegar • Juice of 1/2 lemon • A few fresh mint leaves • 8 to 12 oz warm or room temp filtered water Stir well, let the chia gel up for a minute, and sip before breakfast. ✨ Why It Works 🌱 Chia seeds support regular poops They are rich in soluble
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