Amir Zandinejad | Mobility Coach on Instagram: "Do you struggle getting off the floor? Our mobility is our ability to move. To get up off the floor, to run, to jump, to dance, to exercise, to play sports - having good mobility enhances our physical abilities in all aspects of movement. Having limitations in our mobility can make simple things like getting off the floor feel far more challenging than it should be. If you’re tired of feeling trapped in your own body, incorporating mobility trainin

Dr Sulman Feroz | Chiropractor on Instagram: "Stay Active | Daily Exercises for a Healthy Body #fblifestyle Want to stay active all year? Try these simple daily exercises to improve mobility, posture, and energy — no gym, no equipment needed. Perfect for beginners and busy people! Do this every day and feel the change. #fblifestyle #StayActive #DailyExercise #HealthyBody #WellnessJourney"

Amir Zandinejad | Mobility Coach on Instagram: "This is my way of countering all the ‘I’m in my 30s and my body is broken’ posts I see on social media. Having better mobility means you’re able to move more freely, with less restrictions and difficulty. This makes navigating your daily life much easier and more enjoyable. You’ll also have greater resiliency so you don’t get injured as frequently. Having poor mobility will leave you stiff, tight, and restricted in your movement. You can struggle w