15 Mobility Tests to Make Sure You're Aging A-Okay
15 Mobility Tests to Make Sure You're Aging A-Okay
Apr 21, 2023
insidehook.com
68K views · 184 reactions | Full Body Mobility Routine for...
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68K views · 184 reactions | Full Body Mobility Routine for...
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FacebookThe Physio Fix
Are you confused about Mobility or how to start training for Mobility? It’s really simple 🙌🏼 Start implementing movement into your daily life with everything you do 👇🏼 Squat instead of Sit Walk instead of Drive Take the Stairs instead of Elevator Throw the ball with your kids Crawl around and touch the floor Move creatively instead of just linearly Walk barefoot Hang from a tree when you pass by What do you do on a daily basis? . #mobilitytraining #mobilityworkout #jointmobility #mobilityexe
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FacebookLiz Earle Wellbeing
Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a th
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Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an imp…
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