Are you tired of being Betty Spaghetti? Volume up for leg extension tips that will help with those leg gains. Summers coming and I insist on having the biggest quads on the beach ⛱️💪

Let's inflate those sad sacks 😂 2 Chest Press tips for your next chest day workout: 1. jerking the last few degrees range of motion isn't doing jack shit for your chest. forcing a range of motion isn't creating more tension, it's just moving not weight 2. the chest responds really well to a loaded stretch so start moving with your movement. when you press back - you move back. when your hands move in, you move in hope that helps fam 🤟

Delicious High Protein Nutella Recipe

Ms. Frizzle Erupts From a Volcano! | The Magic School Bus | Scholastic Classic #shorts

Ms. Frizzle Catches a Wave | The Magic School Bus #shorts #youtubeshorts

Ms. Frizzle the Vampire | Happy Halloween! | The Magic School Bus