Inspired by her desire to honour Dr Michael Mosley’s legacy, in the first 12 weeks on The Fast 800 programme, Lorraine went from 14 stone 7lb (92kg) to 12 stone 5lb (78.5kg). This new lifestyle kick-started her incredible weight loss journey, and she was inspired to embrace more vegetables and broaden her palate with recipes she had never tried before. It also brought with it health benefits she had never imagined; “The amazing thing was that within three days of starting the programme, my irrit
Inspired by her desire to honour Dr Michael Mosley’s legacy, in the fir…
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10K views · 90 reactions | Pear, stilton and toasted walnut blinis - delicious. To get access to this tasty low-carb recipe, along with a complete Festive Feast menu with lots more recipes, sign up to our newsletter via the link below - and you’ll receive it in your inbox for free! https://fal.cn/3uqvX | Michael Mosley | Facebook
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10K views · 90 reactions | Pear, stilton and toasted walnut blinis - …
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For rapid weight loss, the earlier research was based on consuming 500-600 calories a day, but 800 calories is the magic number in more recent scientific studies. Plus, it’s more sustainable! By consuming this amount of calories, you help your body turn into a fat-burning machine🔥 🩺 Michael was incredibly proud to have helped thousands of people lose weight for better health. The Fast 800 continues his legacy, combining the latest science with his vision to change people’s lives for the better
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1.2K views · 23 reactions | Dr Michael Mosley, bestselling author and creator of the 5:2 diet, returns with Fast 800 Keto. In this video, he explains why combining a keto diet with intermittent fasting is more effective, healthier and sustainable than a conventional keto regime. Fast 800 Keto is out now. Learn more: https://bit.ly/Fast800Keto1 | Hachette Australia Books | Facebook
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