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For those of you getting into meditation, it can be hard. It’s not always what you think it’s gonna be. 🧘 Expectations: 1️⃣ Serenely floating in the sea, fully enlightened 🌊 2️⃣ Unveiling the universe’s secrets, attaining pure bliss 🌌 3️⃣ Profound awareness, transcending comfort 🌟 Reality: 1️⃣ A growling stomach from skipped breakfast 🥞 2️⃣ Spiraling wondering if the front door is locked 🌀 3️⃣ Falling asleep and waking up confused 💤 The best way to start is to try. Tap the link in bio for
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Stressed, scattered, or stuck in your head? Your brain has been practicing stress. Now it is time to train it for calm. Bring Stress Down with Daily Live Meditation 🌿 Join Life on Mindfulness, a lighthearted membership that includes: - Daily (Monday to Friday) live Zoom meditations - Over 300 guided audio - A 12-lesson Learn to Meditate course - Weekly mindfulness tips for real life - A warm and supportive community All for just $10 per month. You can cancel anytime. Ready to feel calm, clear,
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