Meet the McGill Big 3: a simple, research-backed trio to build core stability and support a resilient low back. These are great first thing in the morning to “wake up” your core or as a warm-up before training or a busy day. The three exercises are the bird dog, curl-up, and side plank. Hold each for 10 seconds per side and complete 3–5 sets, focusing on control and quality over fatigue. #denverexercisephysiologist #centralparkdenver #denverwellness #lowbackpain #mcgillbig3 | E2O Denver
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