60 reactions · 15 shares | NO JUMPING/APARTMENT FRIENDLY CARDIO HIIT  This killer 10 minute workout is low impact and won’t bother your neighbours downstairs! Come do this workout with me real time on my YouTube channel: MadFit (link in bio) ✨ Each Exercise 45s on 15s off Single leg exercises 45s each side Total of 10 minutes! | MadFit | Facebook
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60 reactions · 15 shares | NO JUMPING/APARTMENT FRIENDL…
888 views1 week ago
FacebookMadFit
READY TO SWEAT? 😮‍💨🔥 My latest 20 min STANDING workout is a killllla! We’re using dumbbells to increase the intensity of the strength focused exercises and sprinkling in some cardio to get that heart rate up 👏🏼 ✅ 20 mins ✅ ALL STANDING ✅ NO JUMPING ✅ FULL BODY . . . . . #homeworkout #fitness #lowimpact #exercise | MadFit
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READY TO SWEAT? 😮‍💨🔥 My latest 20 min STANDING workout is a killllla…
8.6K viewsJun 29, 2023
FacebookMadFit
It’s MODIFICATION MONDAY! Here’s how to modify some of your traditional cardio exercises at home to NO JUMPING exercises! There’s so many reasons we might need to modify. Wether than be to make your workout more knee friendly, or apartment friendly so you aren’t disturbing your neighbors, or maybe you’re a BEGINNER! All are valid reasons 👏🏼 #homeworkout #fitness #beginnerworkout #modified
It’s MODIFICATION MONDAY! Here’s how to modify some of your traditi…
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TikTokmad_fit
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Only have 10 mins to get a workout in today? DO THIS 👏🏼 This is a full body, hiit style, cardio workout that will have you SWEATING! There’s NO JUMPING so it’s apartment friendly, and no repeats so you won’t get bored! #workout #workoutroutine #10minworkout #madfit #workoutsforwomen #homeworkout #noequipmentworkout #athomecardio #cardio
Only have 10 mins to get a workout in today? DO THIS 👏🏼 This is a full b…
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