Maddy • Yoga Teacher & Trainer on Instagram: "The secret to unlocking this pose is… By creating a lock with your feet. This does two things: 1️⃣ It activates your entire lower body so your legs become one stable unit instead of two floppy noodles 🍜 2️⃣ It creates a physical “clamp” that helps your legs stay connected to your triceps, taking pressure off your arms. If your feet aren’t engaged, the shape will feel heavy, unbalanced, and slippery no matter how strong your core is. Try it and notic
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Maddy • Yoga Teacher & Trainer on Instagram: "There’s a time to lean into the challenge and a time to pull back. Both are part of the practice. Pushing yourself can be supportive when it helps you meet your edge with presence, curiosity, and breath. That’s where strength is built, where resilience grows, where you learn you’re capable of more than you thought. But there’s a point where pushing becomes forcing. Where the breath gets shallow. Where the body starts compensating. Where the mind chec
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