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Annabel Johnston on Instagram: "5 top tips below💙 Low appetite, being unwell, or simply feeling full quickly can make eating enough really tough. Here are 5 simple strategies that can help you get the most out of each mouthful. 1️⃣ Start with protein + energy foods. Think meat, eggs, dessert or a supplement. 2️⃣ Eat little & often. 5–6 small meals/snacks across the day can feel easier than forcing 3 big ones. 3️⃣ Boost your meals with extras. Add cream, olive oil, nut butters or milk pow
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