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YouTubeGaia Meditation
4-7-8 Breathing Exercise
4-7-8 Breathing Exercise for instant relaxation or sleep (with timer). 478 breathing method as teached by Dr Weil. 📲 Start Your Free Trial on Gaia Meditation : https://bit.ly/GaiaMeditationApp ------------------------------------------- 🎧 Our 478 Breathing Playlist : https://www.youtube.com/watch?v=ie7GkORhTZM&list ...
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