LEA ALENA on Instagram: "UPPERBODY with back focus:  3x 8-10 rows ( smith machine ) 3x pull ups AMRAP 3x 8-10 rows close grip 3x 6-8 lat pulldown 3x 8-10 lateral raise try it and thank me later! 欄懶"
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LEA ALENA on Instagram: "UPPERBODY with back focus:  …
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Instagramlea_alena_sch
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