The Lagree Pilates Effect: High Intensity, Low Impact (Trivia with My Fav Instructor)
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The Lagree Pilates Effect: High Intensity, Low Impact (Trivia with …
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Have you tried Lagree?
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Have you tried Lagree?
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Lagree Plus Fitness Studio on Instagram: "Curious? You should be! #lagree #lagreefitness #fitness #workout #lagreeinstructor #lagreelove #lagreestudio #lagreelife #lagreetrainer #lagreecertified #eugene #springfield #lanecounty #oregon #groupfitness #sweaty #shakes #sore #lagreeplus #stronger #together #lovefitness #badass #minipro #lagreeinspo #lagreemethod #fitreel #gymmotivation #lowimpact #fitfun"
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Katy Ohm | Health Fitness Lagree on Instagram: "1. “You need to be in great shape to start.” 🔹Many think Lagree is only for athletes or advanced movers. In reality, it’s scalable for all fitness levels. Springs can be adjusted for resistance, and instructors cue for modifications. Lagree is literally designed to be low-impact but high-intensity, making it joint-friendly and all levels-accessible. 2. “You’ll bulk up.” 🔸Because it uses resistance, people sometimes worry about getting bulky. Lagr
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Motivate | Lagree Fitness Studios on Instagram: "Are you looking for a killer workout, in a great location, with good music, an amazing community, and even better vibes? 👀❓ Good thing your algorithm brought you here! 🫶 Lagree is a full-body workout on a machine that uses spring resistance to tone, strengthen, and sculpt. 💪✨ Movements are slow & controlled, and they’ll leave you shaking (in the best way). You’ll walk out feeling stronger, taller, and unstoppable. ...At least that’s our experie
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Motivate | Lagree Fitness Studios on Instagram: "A few simple corrections can take your Lagree gains from 0 to 100. 📈💥 You might hear your instructor tell you to lengthen through your spine throughout class. ✨ This is the best way to protect your spine. Engaging your core is also very important to keeping your back aligned + working your ab muscles. 💪🌟 Many of our instructors like to give hands-on corrections to ensure you’re safe and getting the most out of class that you possibly can. But
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