Consciously controlling your breath is a great way to practice mindfulness and calm your body in response to stress. Don Mordecai, MD, national leader for mental health and wellness, shares the following breathing exercise that you can practice any time of day. https://k-p.li/3clsOxy | Kaiser Permanente

Watch how Heidi Hayes is fighting cancer with the help of Kaiser Permanente’s integrated team of oncologists and caregivers: http://k-p.li/2yFpNaz | Kaiser Permanente