Kneeling cable crunch instructions and video | Weight Training Guide
Kneeling cable crunch instructions and video | Weight Training Guide
Oct 10, 2016
weighttraining.guide
🔐 The purpose of a kneeling ab cable crunch is to target the rectus abdominis with spinal flexion. It should be done with a “rolling of the spine” ✅rather than just combined hip and knee flexion❌. Turn your sound on so I can explain more. 💡Bonus tip: You can try placing a large medicine ball between your butt and heels, as I’ve shown in some videos in the past. The ball cues correct body positioning and stops unwanted movement of your hips. Limiting hip and knee flexion creates a stable platfo
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