4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:44
YouTubePrecision Movement
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or osteoarthritis, activating your VMO (Vastus Medialis Oblique muscle), in particular, can speed you on the way to pain-free movement. Ideally, you may be ...
959.4K viewsSep 23, 2022
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KNEE PAIN GUIDES 🔥 Here are 7 of exercises that can help fix various forms of knee pain, and are also great options in prevention! As always, make sure to complete what you can only within a pain-free range and gradually progressed to more difficult exercises as your knee allows you. Let me know if you have any questions in the comments below or message me! 💪🏽 ________ #kneepain #kneepainrelief #kneepaintreatment #kneeexercises | Dr. Devon Hoffman
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