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Try these options to help make this deep backbend accessible. Use a strap and a bolster to elevate the hips and give the spine more space to move. Working from a chair helps keep the pelvis square and provides resistance to root into the ground. Put it all together and remember to press back with the leg into the hands as you articulate the spine into extension. Next workshop: Amsterdam this weekend! @yogacircle.amsterdam ❤️ Help me reach the fundraiser goal for Day 6 of #changethestigma Yoga Ch
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