Why You Should try a GYROKINESIS® Exercise Class | Sixty and Me
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Kinesis Workout - a Full-Body & Functional Way to Exercise | EVO Fitness
Kinesis Workout - a Full-Body & Functional Way to Exercise | EVO …
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33 reactions | Kinesis exercise- functional movement that works your legs/glutes, engages more from your core, biceps and shoulders!  | Riverside Health Fitness Center | Facebook
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33 reactions | Kinesis exercise- functional movement that works y…
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Our new Kinesis machine offers a great way to train your body in all three planes of motion. The 3D motion technology promotes the most natural movement with the handles being able to adapt to the users position and exercise selection. Be sure to try out this fantastic piece of equipment on your next visit! | Sea Island | Facebook
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Our new Kinesis machine offers a great way to train your body in all …
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Get those traps and side delts working with this Kinesis exercise. It’s time to try the Kinesis upright row. 1️⃣ Grab the handles and twist them, so they're parallel to the floor at the length of your arms. 2️⃣ Keep your feet shoulder-width apart and your core engaged. This is your starting position. 3️⃣ Lift the handles toward your chin. Make sure you lead with the elbows and keep the handles close to the body. 4️⃣ Lower the handles slowly, returning to the starting position. 5️⃣ Repeat for tim
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