“We all have the same 24 hours” says someone who has never negotiated with a toddler, functioned on 3 broken hours of sleep, or planned a workout around nap schedules, feeds, and sick days. This isn’t about excuses. It’s about context. Time, energy, recovery, mental load, childcare, hormones, sleep deprivation these all matter. Pretending they don’t isn’t “motivating,” it’s lazy coaching. Movement doesn’t need to be perfect to be effective. It needs to be accessible. That’s why I coach mums with
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Meet Dr. Kevin Wilk, Associate Clinical Director & Co-Founder of Champion Sports Medicine. He has treated some of the world's greatest athletes, incorporating BlazePod into their recovery and helping them get back to action and return to play. Watch Episode 4 of the BlazePod Spotlight Series as he works with Joe Webb on this Neurocognitive Drill which promotes and improves coordination, reaction time, and dynamic stabilization. | BlazePod
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Ejercicio de resistencia para miembros superiores. Repost from @wilk_kevin #fisio #fisioterapiaenmovimiento #fisioterapia #fisioterapeuta #kinesiologo #fisioterapialapasionquenosune #shoulder #hombros #miembrossuperiores #resistencia #resistence #shoulderstabilityexercises | Fisioterapia en Movimiento
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3.1K views · 23 reactions | Dr. Kevin Wilk and Dr. Zach take us through this important rehab exercise they use when working with ACL and other lower extremity patients. The patient must focus and concentrate on the target color and distraction colors. And to add another level of difficulty, also count backward from 100 by 7s 勞 | BlazePod | Facebook
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4.7K views · 16 reactions | @wilk_kevin getting into March Madness with this ����ACL rehabilitation drill for basketball players. Try this dribbling drill with change of direction & deceleration!  dribble right hand  dribble left hand | BlazePod | Facebook
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11K views · 22 reactions | Dr. Kevin Wilk created this soccer drill...
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