I am delighted to welcome my daughter Mackenzie, a fully qualified Mat Pilates instructor (trained in the UK), who will be offering classes for all levels—from Beginner to Advanced. Whether you’re looking for a revitalizing start to your day or a mindful evening session, she will host both early morning and night classes to fit your schedule.To ensure personalized attention and quality instruction, classes will be offered in intimate small group settings as well as one-on-one sessions.Join me in
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I am delighted to welcome my daughter Mackenzie, a fully qualifi…
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FacebookThe Silent Therapist Jill Hanley Ayurvedic Mass…
One word says it all  From “energised” to “exhausted” (the good kind!) – our Pilates crew have all the feels after class. ✨ Physio-led Pilates = safe, effective, and a little bit addictive. Fancy giving it a go? We’ve got a handful of free taster spots up for grabs – but be quick, they don’t hang around!  | Katie Bell Physiotherapy & Wellness | Facebook
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1.9K views · 49 reactions | Pilates time  #Pilates #pilatesbyizzy | Wake up and workout with katie | Facebook
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Katie Austin Pilates Arms Workout
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Open your chest and hips with this Saw variation led by Katie! There are two more chances to join Katie Live on Tuesdays at 8am PDT / 11am ET. Check out her full program here: https://bit.ly/2St6tca | Pilates Anytime
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im tellin y’all dont underestimate mat pilates!! and ill show you all the ways to do it at-home🫶 #pilates #pilatesinstructor #pilateslovers
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4 Pilates core exercises that I could not live without! Once you realize it’s those controlled deep core Pilates exercises that really WORK, you’ll never go back😜 when we build strength through our core, it spreads baby! Exercises: Teaser Leg pull Single leg stretch Legs lowering #pilates #pilatesgirl #pilatesprincess #pilatesinstructor #fyp #pilateslovers
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