Have you always wanted to try yoga but weren’t sure where to start? Meet Aya’s nationally certified yoga instructor Kathryn McCann, who will share an introduction to yoga for total beginners via Facebook Live tomorrow at 1:30 p.m., as part of our new traveler wellness program. | Aya Healthcare
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Yoga with Kathryn. Enough said. On ClassPass or link in bio! | Astute Counseling & Wellness Services, LLC | Facebook
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25K views · 44 shares | Stream your favorite Kathryn Budig yoga classes on Gaia and practice with her anytime, anywhere. | Yoga on Gaia | Facebook
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When students tell Kathryn Budig they fear inversions at #YJLive, outside-of-the-box partner work with Two Fit Moms' Laura Kasperzak follows. The keys to going (and staying) upside down in any shape or form: Get your hips over your shoulders and hug in your upper arms to create a solid foundation, ditch the pitch in your spine by lengthening your lower back. Is your core activated? Keep it all up to stay up. #YJ40 #kickasanatip | Yoga Journal
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About Kat
About Kat
Dec 16, 2018
yogakat.com.au
GRWM For hot yoga 🤓 | Kathryn McCarty
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