What fruit contains K2?
0:44
YouTubeScience of Eating
What fruit contains K2?
Fresh fruit does not provide meaningful vitamin K2. K1 comes from plants; K2 (menaquinones) is found mainly in natto, some aged cheeses, fermented foods, and animal products like liver, egg yolks, butter, chicken and certain fish. If you use blood thinners, consult your clinician before changing vitamin K intake — this is not medical advice ...
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Vitamin K2 Benefits
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drstevenlin.com
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One of the main benefits of Vitamin K2 supplements is to help direct calcium to your bones. K2 is found in a lot of fermented foods, soybean & organ meats. And vitamin K2 supplements are especially important in Western cultures as these foods are generally not part of a normal diet. If you are going to supplement, remember to always read the label and follow the directions for use. | Honour Health
0:41
One of the main benefits of Vitamin K2 supplements is to help direct calcium to your bones. K2 is found in a lot of fermented foods, soybean & organ meats. And vitamin K2 supplements are especially important in Western cultures as these foods are generally not part of a normal diet. If you are going to supplement, remember to always read the label and follow the directions for use. | Honour Health
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