New York City bodybuilder Josh Taubes is a true mass monster but keeps his abs in form all season. The 5'10", 210 lbs., lifetime natural explains, "I'm doing some Hanging Leg Raises which is a great exercise to strengthen and develop core. Aim for 16-24 repetitions and 4-5 sets, volume and intensity is key." Musclemania.com - Musclemania | Musclemania
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New York City bodybuilder Josh Taubes is a true mass monster bu…
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New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania
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New York City bodybuilder Josh Taubes includes Reverse Barbell …
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21K views · 1.8K reactions | New York City natural heavyweight...
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29K views · 128 shares | Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar Curls. The New York City native quotes Plato, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” Musclemania.com - Musclemania | Musclemania | Facebook
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•OLYMPIC BARBELL CURLS - grip olympic barbell with pointer fingers on bars indentation. Retract your scapula, & lift chest. Breathe out, & raise the bar upwards, as high as possible. Hold this position momentarily, at maximum height, proceed to lower bar back to the starting position, & breathe in. Time your next repetition with your concentric movement, & continue to breathe. Focus on the anticipation of your transition, & body position. Push through the pain to achieve greater results! | Joshu
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