Ever wonder why bread ended up at the bottom of the food pyramid? It’s not because grain is bad—it’s because modern bread is over-processed. What’s missing from the conversation? Fresh milled flour. When flour is freshly milled, the nutrients stay intact—minerals, fiber, and vitamins that are often lost long before store-bought flour hits the shelf. Most people are mineral-deficient, yet we rarely talk about it. Making the switch from commercial flour to fresh milled flour is one small change th