1.6K views · 36 reactions | Can’t take anymore it hurts! #fyp | Popzthedancer | Facebook
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1.6K views · 36 reactions | Can’t take anymore it hurts! #fyp | Popzthe…
314 views1 week ago
FacebookPopzthedancer
Sorry if this hurts... You blame age, but refuse to move your joints daily. You rest completely, thinking it’ll go away — then wonder why your knees get stiffer. You say “I have bad knees” and wear it like a badge instead of a wake-up call. You avoid squats, lunges, and strength — but keep taking the stairs like a punishment. You pop painkillers, but never question why the pain keeps coming back. You keep waiting for the “right time” to start rehab — while your muscles keep weakening. You think
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Sorry if this hurts... You blame age, but refuse to move your joints dail…
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