How Humming Calms the Vagus Nerve: 🧠 Vagal Nerve Stimulation: The vibrations from humming resonate in your throat and stimulate the vagus nerve, which runs from your brain to your major organs. 🧘🏼‍♀️ Parasympathetic Activation: This stimulation helps to activate the parasympathetic nervous system, often called the “rest and digest” system, which counteracts the body’s “fight or flight” stress response. ♥️ Physiological Benefits: This process can lead to a lower heart rate, decreased levels of
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Why you should hum every day It may sound simple, but humming is a powerful tool for your health. Research shows it can do far more than calm your mind. Proven benefits of humming: 1️⃣ Boosts Nitric Oxide by up to 20× (Karolinska Institute, 2002) → Opens airways, improves breathing, and supports heart health. 2️⃣ Supports Immunity → Nitric oxide has antiviral, antibacterial, and antifungal properties. 3️⃣ Improves Sinus Health → The vibrations help open sinuses and reduce congestion. 4️⃣ Activat
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